A crucial component to living a healthy life is exercise. As moms our days are full, so it can be difficult to find time for an exercise regimen or trip to the gym. But we are modeling healthy living for our children. Just as we want them to see us and join us in reading good books and eating healthy foods, they need to see us and be involved in exercise with us.

Simple nutritious toddler foods to incorporate into your child’s diet.

Sleep is a critical part of all of our lives. The lack of sleep and disrupted sleep is definitely a challenge for us as parents. But as with many things in parenting and life, our expectations play a big role in how we handle challenges.

I’m sharing my binder with you. I pray it is an encouragement and a helpful resource for your journey too.